Our friend Marco of Body Economics is back for the 2nd part of his artist series.
Learn how to release muscular tension, find calmness and restore energy in just 20 minutes a day.
Designed for art makers and performers, this is an introduction to the lie-down practice of the Alexander Technique.
Workshop includes hands-on demonstrations, breath-work, and muscular-skeleton visualizations.
This event will take place on Saturday, October 5th from 6-7:30. Wear comfortable clothes! Space is extremely limited to be sure to sign up HERE
if you'd like to join us.