The A Note To Self Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. If used in conjunction with the moon, each daily entry will sync with the lunar phases. Each lunar phase and its corresponding month are given rich meaning in the appendix section of each journal. This journal has been designed as a meditative aid, a space where the journaler can positively embark on their journey to self-discovery.