If you've ever wondered how to apply the ancient practice of Ayurveda to your daily life, this is the workshop for you. The ultimate Ayurvedic DIY starter kit! Get help decoding all the ayurvedic information out there! learn to feel and identify the five elements and doshas in the body. Leave with simple, diet, herb and lifestyle strategies to bring new balance. Expect meditations, discussion, tons of tips and some tri-doshic tonics. Taught by Meredith Carter, an Ayurvedic practitioner who trained one on one with Mela Gaskins Butcher, founder of The Center For Ayurveda. Meredith has taught at Yogala, Peace Yoga Gallery and Arrow Heart Of Ojai.
Class fee $60