EVENT: Body Meditation for Art Makers w/ Body Economics - Saturday October 5th @ 6pm

Our friend Marco of Body Economics is back for the snd part of his artist series.
Learn how to release muscular tension, find calmness and restore energy in just 20 minutes a day. 
Designed for art makers and performers, this is an introduction to the lie-down practice of the Alexander Technique. 
Workshop includes hands-on demonstrations, breath-work, and muscular-skeleton visualizations.
This will take place on Saturday, October 5th from 6-7:30.
Wear comfortable clothes
Space is extremely limited
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